Los Angeles Sparks forward Candace Parker #3 and Los Angeles Sparks forward Nneka Ogwumike #30 playing tight defense on Minnesota Lynx center Sylvia Fowles #34 at Staples Center in Los Angeles, Ca on June 3, 2018. (Photo by Jevone Moore/Full Image 360)(Credit Image: © Jevone Moore/Full Image 360/CSM via ZUMA Wire)

Buying In to Defense: Four Tips for Your Team

Most young players naturally enjoy offense more than defense, but these simple tips and drills will have your team excited to defend. Coming off our 2017-18 Virginia state title, I have  reflected on some of the things we did defensively that helped us achieve our success. Coaching in this era, where so much emphasis is

28164568_2000656690198686_2553885418617672458_o

Skill Building for Dribble Drive Motion Offenses

These four drills build skills for Dribble Drive Motion offenses, and provide a structure to develop common skills for any offensive system. Developing Skills to Fit Your Offense Developing the “skills” necessary to excel within your offensive system is perhaps the most important thing coaches will accomplish on the practice floor. A good reflective practice for coaches is to

January 16, 2018: South Carolina Gamecocks guard Hassani Gravett (2) defends the drive by Kentucky Wildcats guard Shai Gilgeous-Alexander (22) in the SEC Basketball matchup at Colonial Life Arena in Columbia, SC. (Scott Kinser/Cal Sport Media)(Credit Image: © Scott Kinser/CSM via ZUMA Wire)

So You Want to Be a College Basketball Player?

Some quick advice on what it takes to be an impact college basketball player from a Division III basketball coach.  “There’s a difference between being a college basketball player and being an impact college basketball player.” Every spring, I enjoy scrolling through my social media feed looking at all the college commitments by graduating student-athletes

DenI9KlUcAAbL6u.jpg large

Player Development: 5 Exercises To Increase Basketball Explosiveness

Develop a strong foundation of power, force and basketball explosiveness with these simple strength-building movements. What so many players, coaches, and parents fail to realize is just how important the weight room is to developing a player’s technical and tactical skills. These are the primary movements that we focus on in our program: Lunges, Jumping,

February 9, 2016: head coach Bruce Pearl of the Auburn Tigers during the NCAA basketball game between the University of Tennessee Volunteers and the Auburn University Tigers at Thompson Boling Arena in Knoxville TN Tim Gangloff/CSM(Credit Image: © Tim Gangloff/CSM via ZUMA Wire)

The Impact Of Optimism Bias

Optimism Bias can lead to unrealistic expectations, disappointment and emotional turmoil for coaches who do not guard against it. There are numerous cognitive biases – or mistakes in reasoning – humans are susceptible to. Coaches can and do fall prey to these biases as well. One such bias is the optimism bias and failure to

March 6, 2017 - Orlando, FL, USA - New York Knicks forward Kristaps Porzingis (6) is guarded by Orlando Magic guard Elfrid Payton (4) on Monday, March 6, 2017 at Amway Center in Orlando, Fla. (Credit Image: © Ricardo Ramirez Buxeda/TNS via ZUMA Wire)

The T-Post Position

Establishing the T-Post position helps the offense enter the ball to the post more often and gives an offense a spot to facilitate from. Post entries are on the decline in this era of pace and space. Some go as far to say post play is dead. That’s debatable, but the skills required from the modern big have

Doug Brotherton FastDraw Bilas Camp

Jay Bilas Skills Camp: Top 5 Takeaways for Coaches

The 2018 edition of the Jay Bilas Skills Camp continued to provide both coaches and players exceptional opportunities to improve. The Jay Bilas Skills Camp is quickly becoming one of the best basketball camps in the entire country. At the camp, players are split into teams, which are each led by a full coaching staff.

Photos courtesy of Mike Lynch

Program Spotlight: Leicester Wolverines

The Leicester Wolverines (MA) are having success under head coach Michael Lynch, who runs his program under three key pillars – and FastDraw. This spotlight was written by Michael Lynch for FastModel Sports. Coach Michael Lynch History teacher at Leicester High School in Leicester, MA past 14 years Varsity Boys Basketball Coach since 2009-2010 (9

April 29, 2018 - Cleveland, OH, USA - Cleveland Cavaliers forward LeBron James tells the defense to stay back in the final seconds of the fourth quarter against the Indiana Pacers during Game 7 of the Eastern Conference First Round series on Sunday, April 29, 2018 at Quicken Loans Arena in Cleveland, Ohio. The Cavs won the game, 105-101. (Credit Image: © Leah Klafczynski/TNS via ZUMA Wire)

NBA Finals: Game 3 Preview – How Cleveland Can Win Home At Home

Down 0-2 for the second straight series, the Cleveland Cavaliers can even the series at home by making a few adjustments – but it won’t be easy. As Game 3 approaches, the Cleveland Cavaliers are in a familiar position. They are down 0-2, heading back home, and must defend their home court. This was also the case in the

Top