Author Archives: Andrew Lacey

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NCAA Tournament – Iowa State Motion

NCAA Tournament – Iowa State Motion

2 Out 3 In Motion Offense Today’s basketball offense breakdown comes from the 2 Out 3 In Motion Offense. Iowa State used the concepts once used by Steve Alford when he was at New Mexico. The 2 Out 3 In motion offense is very unique, which allows the post area to become open for isolation plays and

Feb. 24, 2015 - Florida, U.S. - Darius Banks, 16 works out during St. Pete High School  basketball practice Tuesday February 24, 2015. .JOHN PENDYGRAFT  |  Times (Credit Image: � Tampa Bay Times/ZUMA Wire)

Building A Defensive Practice Plan

Our defensive philosophy is developed around our style of play. We are a running, pressing, up-tempo team. We want our defense to be an AGGRESSIVE, DISRUPTIVE, and DISCIPLINED style of defense. Our goal is to force our opponent to “make a play” versus being allowed to “run a play.” We are a defense that creates

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