Author Archives: FastModel Sports

Disguised Conditioning Drills – Part 1

Coaches around the globe know that very few players actively want to participate in conditioning drills.  If you need any proof, just tell your players to “get on the line” and watch their heads lower. While conditioning is not usually an enjoyable part of basketball for either players or coaches, it is unfortunately a necessary

3 Drills to End Practice

Just as there are many ways to begin practice, there are plenty of drills to bring practice to a close. Below are five drills that offer a good balance of competitiveness, conditioning, and skill work.   USA Shooting: The set up for this drill includes 2 players at the far baseline and 3 lines of

Plays of the Week January 9

Plays of the Week January 9

The Triangle Series by Nate Hill (@coachnatehill) Triangle #1 – Post Feed I would like to thank Coach Nick (@bballbreakdown) of bballbreakdown.com for posting a YouTube breakdown of the four basic Triangle actions (Part 1 and Part 2).   After watching those videos, I searched and found a Tex Winter and Phil Jackson video.  I used all

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