Author Archives: Kelsey Grosulak

Basic Movements

Off-Season Conditioning: Back to Movement Basics

Off-Season Conditioning: Back to Movement Basics

Off-season conditioning is more than getting in the weight room and hitting the track. Identifying your strengths and weakness and getting back to basics is crucial to getting the most out of your off-season. Do a squat…where do you feel it? Do a push up…where do you feel it? Did you know there are right


The Offseason – Now What?

The season is over. Emotions of how it ended, either high or low have subsided and bodies are beginning to recover. Now what!? Focus on injury prevention and recovery Everyone ends the season a little beat up. Offseason is a wonderful time to tend to those little nagging injuries or the bigger ones. Strengthen weaknesses