Author Archives: Kelsey Grosulak

Injury Recovery

Nutrition and Injury Recovery

Nutrition and Injury Recovery

An injury can be devastating not only for an athlete but for an entire team. One injury can shake a team’s entire season. That is why every effort should be made for a fast and effective recovery. When an injury occurs, a recovery plan often includes surgery, physical therapy, rehab, ice, and rest. Why is


The Offseason – Now What?

The season is over. Emotions of how it ended, either high or low have subsided and bodies are beginning to recover. Now what!? Focus on injury prevention and recovery Everyone ends the season a little beat up. Offseason is a wonderful time to tend to those little nagging injuries or the bigger ones. Strengthen weaknesses