Author Archives: Kelsey Grosulak

Off-Season Conditioning- Squats Part 2

Off-Season Conditioning: Squats Part 2

Off-Season Conditioning: Squats Part 2

Read Part 1 of Off-Season Conditioning: Squats here. To truly develop the athlete, proper muscle loading is essential. In this post we will examine glute vs quad loading. It is fairly easy to figure out which your player is doing, but a little bit harder of a fix. It takes a decent amount of awareness

Squats

Off-Season Conditioning: Squats

Teaching correct movement is extremely important, especially with squats. If we train without focus on the correct muscle activation players will still get stronger, but they will be strengthening their misalignments and imbalances. How many kids are taught proper form from their first squat on? I’m talking just a simple body weight squat. It should

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