Author Archives: Tara VanDerveer

Gooroo Drill: Olympic Shooting Competition

Gooroo Drill: Olympic Shooting Competition

Gooroo Drill: Olympic Shooting Competition

Improve shooting, conditioning, and teamwork Setup Line up three players at each basket (see diagram) Each group of three players has two balls Instructions Two players with balls start One player takes shot, follows shot, and passes to player without ball (Player 1 shoots and passes to Player 3, Player 2 shoots and passes to

Gooroo Drill: Dynamic Warm-Up #1

Gooroo Drill: Dynamic Warm-Up #1

Activate players and prevent injuries Setup Line up players along baseline (see diagram) Instructions Perform Toe-Walks and Heel-Walks to half-court and back Do 20 reps of jumping drills: Over and Back, Right Foot Front and Back, and Left Foot Front and Back Tara’s Tips Encourage players to do the following: Take warm-up seriously as it helps

Gooroo Drill: Dynamic Warm-Up #2

Gooroo Drill: Dynamic Warm-Up #2

Activate players and prevent injuries Setup Line up players along baseline (see diagram) Instructions Perform Knee to Chest and Froggy to half court and back Perform Fast to Fastest full-court and back Do 20 reps of each jumping drill: Right Foot Side-to-Side and Left Foot Side-to-Side Tara’s Tips Encourage players to do the following: Take

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