Featured articles

Squats

Off-Season Conditioning: Squats

Off-Season Conditioning: Squats

Teaching correct movement is extremely important, especially with squats. If we train without focus on the correct muscle activation players will still get stronger, but they will be strengthening their misalignments and imbalances. How many kids are taught proper form from their first squat on? I’m talking just a simple body weight squat. It should

UEFA Champions League

The Influence of Soccer and Football on Basketball Coaches

How the main national sporting influences – football and soccer – may impact basketball coaching styles in America and abroad.  In the United States, the NFL owns Sundays and college football owns the rest of the weekend. While American basketball coaches likely list basketball as their first love, they are knowingly or unknowingly impacted by American

June 27, 2016 - Foto IPPAndrea Brintazzoli .Bologna 26062016.Basketball City Tournament  .Italia vs Canada .Nella Foto: Alessandro Gentile in palleggio dopo il blocco di Riccardo Cervi (Credit Image: � Italy Photo Press via ZUMA Press)

Spread Ball Screen – Basics

The basics of the Spread Ball Screen alignment – a good starting point for the introduction of ball screen offense.  Getting into ball screen offense can be done in multiple ways. A common alignment for the introduction of ball screen concepts is the Spread Ball Screen alignment. It is popular worldwide and at all levels of

August 31, 2016 - August 31, 2016 - Foto : Abwehr von Maodo LO ( GER ) gegen Adama Darboe Basketball EM Qualifikation in Kiel , Gruppenspiel Deutschland - Denmark....Photo Defence from Maodo Lo ger against Adama Darbo Basketball euro Qualification in Leng Group game Germany Denmark (Credit Image: � Imago via ZUMA Press)

Man-to-Man Defense – Drills for On and Off Ball Defense

Drills for On and Off Ball Defense is part 2 of a 5 part series on drills that can help any man-to-man defensive system. Read Part 1, Man-to-Man Defense – 2 Essential Questions here. In this first post on building a comprehensive drill package for any man defense, we are going to look at two

March 26, 2017 - Memphis, TN, USA - North Carolina coach Roy Williams and his bench react after opening a lead over Kentucky during the first half of the NCAA Tournament South Regional final on Sunday, March 26, 2017 at FedExForum in Memphis, Tenn. (Credit Image: � Robert Willett/TNS via ZUMA Wire)

March Madness Roundup

The NCAA Tournament is one the the best times of the year for basketball fans and coaches. This year was no different. March Madness was full of exciting games, upsets, and great X’s & O’s. Here are the Top 10 March Madness posts from Team.FastModelSports.com. 1 – South Carolina Pressure Man Defense by Randy Sherman Before

Top