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Dec. 22, 2014 - Lakeville, MN, U.S. - MacKenzie Denk (43) during practice Monday afternoon at Lakeville North High School.    ]  JEFF WHEELER •     The Lakeville North girl's basketball team practiced Monday afternoon, December 22, 2014 at the high school. (Credit Image: © Jeff Wheeler/Minneapolis Star Tribune/ZUMA Wire)

Game Like Drills for Pregame Warm Ups

Game Like Drills for Pregame Warm Ups

Practice is inherently about preparing for a game by performing drills that translate to games scenarios. Most coaches would say that pregame warm ups are about getting players’ bodies physically ready for the game. However, the mental aspect of pregame needs to be just as much of a focus, if not more. Preparing for the

PinSkipShooting

Team Shooting Drills w/Dr. Dish

Use these team shooting drills to make the most of your summer workouts. Drills submitted by Coach Aseem Rastogi. Power Dribble Shooting Fast-paced, dynamic drill using the Dr. Dish for your whole team or a small group. Emphasizes the power dribble action into a dribble handoff into a 1 dribble pull up. Multiple angles of

Dr. Dish Southern U

Dr. Dish Full Court Shooting

In case you haven’t heard, FastModel Sports has recently partnered with Dr. Dish, creators of the fastest growing and most advanced basketball shooting machine in the world. Using Dr. Dish to throw outlet passes and rebound transition 3s, these drills maximize quality repetitions within a limited practice time. Here are two Full Court Shooting Drills you can

SLOB PACERS WHEEL

Down by 7 points (11.2 seconds to play) in Game 2 of the EC Finals Frank Vogel drew up the following SLOB to get a good look from the 3point line. Frame 1 2 (George) starts of sprinting to the ball and cuttuing to the corner 1 (Hill) loops around 4 (Butler) and 5 (West)

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