Conditioning articles

UNM Practice

Maximizing Your Minutes in Practice – The First 40

Maximizing Your Minutes in Practice – The First 40

Yes, “we talkin’ ’bout practice,” as our good friend AI would say. I am by no means an expert on planning practice, but I think a few things are basic truths, especially at the high school level. This post is designed to help coaches in these situations maximize their practice. There is a lack of

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The Offseason – Now What?

The season is over. Emotions of how it ended, either high or low have subsided and bodies are beginning to recover. Now what!? Focus on injury prevention and recovery Everyone ends the season a little beat up. Offseason is a wonderful time to tend to those little nagging injuries or the bigger ones. Strengthen weaknesses

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