IMG_1884

Elite Defenders  –  How They Tick

Elite defenders have the following traits in common: length, athleticism, effort, awareness, and intelligence. That’s pretty obvious. In this article, we’ll go beyond those few characteristics and learn from one of the NBA’s best defenders, Tony Allen, and we’ll see the traits that make great defenders. Elite defenders guard the best offensive player on their team

Squats

Off-Season Conditioning: Squats

Teaching correct movement is extremely important, especially with squats. If we train without focus on the correct muscle activation players will still get stronger, but they will be strengthening their misalignments and imbalances. How many kids are taught proper form from their first squat on? I’m talking just a simple body weight squat. It should

UEFA Champions League

The Influence of Soccer and Football on Basketball Coaches

How the main national sporting influences – football and soccer – may impact basketball coaching styles in America and abroad.  In the United States, the NFL owns Sundays and college football owns the rest of the weekend. While American basketball coaches likely list basketball as their first love, they are knowingly or unknowingly impacted by American

June 27, 2016 - Foto IPPAndrea Brintazzoli .Bologna 26062016.Basketball City Tournament  .Italia vs Canada .Nella Foto: Alessandro Gentile in palleggio dopo il blocco di Riccardo Cervi (Credit Image: � Italy Photo Press via ZUMA Press)

Spread Ball Screen – Basics

The basics of the Spread Ball Screen alignment – a good starting point for the introduction of ball screen offense.  Getting into ball screen offense can be done in multiple ways. A common alignment for the introduction of ball screen concepts is the Spread Ball Screen alignment. It is popular worldwide and at all levels of

August 31, 2016 - August 31, 2016 - Foto : Abwehr von Maodo LO ( GER ) gegen Adama Darboe Basketball EM Qualifikation in Kiel , Gruppenspiel Deutschland - Denmark....Photo Defence from Maodo Lo ger against Adama Darbo Basketball euro Qualification in Leng Group game Germany Denmark (Credit Image: � Imago via ZUMA Press)

Man-to-Man Defense – Drills for On and Off Ball Defense

Drills for On and Off Ball Defense is part 2 of a 5 part series on drills that can help any man-to-man defensive system. Read Part 1, Man-to-Man Defense – 2 Essential Questions here. In this first post on building a comprehensive drill package for any man defense, we are going to look at two

Top