Gooroo Drill: Partner Box-Out

Gooroo Drill: Partner Box-Out

Teach players box-out technique Setup Split players into two groups, forming two parallel lines 4-6 feet apart across the key facing each other Line facing basket is designated offensive team, while line with back to basket is on defense Players stand at least an arm’s length from each other and are partnered up with player

MB3

Virginia Cavaliers Mover-Blocker Offense

Much of the talk from college basketball fans and media this season has been about the Kentucky Wildcats and their pursuit of an undefeated season. Rightfully so, John Calipari’s crew has a chance to make history. However, the team that I get asked more about than any other team by coaches is the Virginia Cavaliers. Coaches are

Disguised Conditioning Drills – Part 2

As discussed in Disguised Conditioning Drills – Part 1, getting your players excited or at all interested in conditioning is a hard thing to do. That’s why coaches often need to disguise conditioning drills as skill development drills. There is certainly a time for basic on the line sprinting (the off-season), but throughout the rest

Advanced Horns Action

Coaches, I hope this note finds you well and that your team is experiencing much success on the court.  Below is a newsletter, the first of many in which myself and other members of our staff at ELEV|8 will cover a plethora of topics from game observations, to skill development, to scouting, to offense, defense and more.  Hopefully

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