Tag Archives: basketball exercises

Apr. 4, 2011 - Palm Springs, CA, U.S. - Kids warm up in 100-degree weather before a youth boxing tournament by flipping tires through a parking lot Monday, Mar. 28, 2011, at the Palm Springs Boxing Club in Palm Springs, CA. (Credit Image: © Jordan Stead/ZUMAPRESS.com)

Time for Tires: Ideas to Mix Up Strength and Conditioning

Time for Tires: Ideas to Mix Up Strength and Conditioning

Flipping tires is a fun strength and conditioning exercise that is also functional for basketball players to develop explosiveness.  The last thing a coach wants is for players to be disengaged, no matter if it’s a practice, game, film session, weight workout or any other activity. One of our program beliefs is that conditioning should be fun –  we will rarely just run

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Player Development: 5 Exercises To Increase Basketball Explosiveness

Develop a strong foundation of power, force and basketball explosiveness with these simple strength-building movements. What so many players, coaches, and parents fail to realize is just how important the weight room is to developing a player’s technical and tactical skills. These are the primary movements that we focus on in our program: Lunges, Jumping,

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