Tag Archives: conditioning

Shooting Drills

Plays of the Week: Shooting Drills

Plays of the Week: Shooting Drills

Shooting drills serve a number of purposes for all basketball coaches. Often limited by time and practice space, quality shooting drills help maximize the resources available to most coaches. The best shooting drills provide great repetitions, on-court conditioning, and keep “standing in line” to a minimum. This week’s Plays of the Week features three shooting

Squats

Off-Season Conditioning: Squats

Teaching correct movement is extremely important, especially with squats. If we train without focus on the correct muscle activation players will still get stronger, but they will be strengthening their misalignments and imbalances. How many kids are taught proper form from their first squat on? I’m talking just a simple body weight squat. It should

Top