Tag Archives: flexibility

gym

4 Things to Do Every Time You Walk in the Gym

4 Things to Do Every Time You Walk in the Gym

They say it takes 2 weeks build good habits. I don’t know who they is but if you have ever stuck to something for a solid 2 weeks, it appears that “they” are correct, because that action does become a habit and easier to stick to. There are a few gym habits that would be

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The Offseason – Now What?

The season is over. Emotions of how it ended, either high or low have subsided and bodies are beginning to recover. Now what!? Focus on injury prevention and recovery Everyone ends the season a little beat up. Offseason is a wonderful time to tend to those little nagging injuries or the bigger ones. Strengthen weaknesses

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