Tag Archives: off season

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Off-Season Improvement: Time to Get Better as a “Coach”

Off-Season Improvement: Time to Get Better as a “Coach”

Make sure part of your off-season preparation is devoted to you becoming a better coach in general, not just a better coach in basketball. Normally, my posts here are often reposted from original blogs on my own site, Great Resources for Coaches site, and I’ve been grateful that FastModel Sports has allowed me to spread my

maxone basketball coaching app

Unrivaled Off-Season: Best Basketball Coaching App to Build Your Program Once the Final Buzzer Sounds

FastModel Sports breaks down how top coaches are using a basketball coaching app like MaxOne to win the off-season. The clock hits zero, the final buzzer sounds, and just like that, you find yourself addressing your team one last time. Perhaps your season ended in the best way possible, a championship, a buzzer beater, a

Apr. 4, 2011 - Palm Springs, CA, U.S. - Kids warm up in 100-degree weather before a youth boxing tournament by flipping tires through a parking lot Monday, Mar. 28, 2011, at the Palm Springs Boxing Club in Palm Springs, CA. (Credit Image: © Jordan Stead/ZUMAPRESS.com)

Time for Tires: Ideas to Mix Up Strength and Conditioning

Flipping tires is a fun strength and conditioning exercise that is also functional for basketball players to develop explosiveness.  The last thing a coach wants is for players to be disengaged, no matter if it’s a practice, game, film session, weight workout or any other activity. One of our program beliefs is that conditioning should be fun –  we will rarely just run

Squats

Off-Season Conditioning: Squats

Teaching correct movement is extremely important, especially with squats. If we train without focus on the correct muscle activation players will still get stronger, but they will be strengthening their misalignments and imbalances. How many kids are taught proper form from their first squat on? I’m talking just a simple body weight squat. It should

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