Tag Archives: Warm-Up

Pre-Practice: Setting the Tone for Success

Pre-Practice: Setting the Tone for Success

The 15-20 minutes before official practice begins are crucial, and having a pre-practice routine can help set the tone for success. Designing and organizing a successful daily practice plan may be the most important quality of any successful coach. Practice plan design, time length, and practice goals may be differ for each coach, but I

Gooroo Drill: Dynamic Warm-Up #1

Activate players and prevent injuries Setup Line up players along baseline (see diagram) Instructions Perform Toe-Walks and Heel-Walks to half-court and back Do 20 reps of jumping drills: Over and Back, Right Foot Front and Back, and Left Foot Front and Back Tara’s Tips Encourage players to do the following: Take warm-up seriously as it helps

Gooroo Drill: Dynamic Warm-Up #2

Activate players and prevent injuries Setup Line up players along baseline (see diagram) Instructions Perform Knee to Chest and Froggy to half court and back Perform Fast to Fastest full-court and back Do 20 reps of each jumping drill: Right Foot Side-to-Side and Left Foot Side-to-Side Tara’s Tips Encourage players to do the following: Take

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