Tag Archives: Youth

Gooroo Drill: 3-on-0: Screen Away: Roller Lay-up

Gooroo Drill: 3-on-0: Screen Away: Roller Lay-up

Gooroo Drill: 3-on-0: Screen Away: Roller Lay-up

Learning the proper movements of 3 on 3 and how to read screens Setup Form three lines along three-point line, left-wing (#1), top (#2) and right-wing (#3) Players in top line have balls, players in wing lines have none Instructions Left-wing player does v-cut while center player passes to right-wing player Center player screens for

Gooroo Drill: Dynamic Warm-Up #1

Gooroo Drill: Dynamic Warm-Up #1

Activate players and prevent injuries Setup Line up players along baseline (see diagram) Instructions Perform Toe-Walks and Heel-Walks to half-court and back Do 20 reps of jumping drills: Over and Back, Right Foot Front and Back, and Left Foot Front and Back Tara’s Tips Encourage players to do the following: Take warm-up seriously as it helps

Gooroo Drill: Dynamic Warm-Up #2

Gooroo Drill: Dynamic Warm-Up #2

Activate players and prevent injuries Setup Line up players along baseline (see diagram) Instructions Perform Knee to Chest and Froggy to half court and back Perform Fast to Fastest full-court and back Do 20 reps of each jumping drill: Right Foot Side-to-Side and Left Foot Side-to-Side Tara’s Tips Encourage players to do the following: Take

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