• Line up players along baseline (see diagram)

• Perform Knee to Chest and Froggy to half court and back
• Perform Fast to Fastest full-court and back
• Do 20 reps of each jumping drill: Right Foot Side-to-Side and Left Foot Side-to-Side

Encourage players to do the following:

• Take warm-up seriously as it helps prevent injuries
• Go at their own pace, so each player is warmed up before starting practice
• Focus on quickly jumping over line, not jumping unnecessarily high over line—quickness, not height, is important