TRX workout of the day. You can get rid of the hop to simplify it a little. #TRX #lunge #hop #workout #saturday #fitness #legs

A video posted by Kelsey Fit Training (@kelsey.fit) on Feb 21, 2015 at 10:07am PST

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Kelsey Grosulak

Certified Exercise Physiologist, Former Division 1 Basketball Player, Wannabe Runner

Latest posts by Kelsey Grosulak (see all)

• Off-Season Conditioning: Squats Part 2 - May 17, 2017
• Off-Season Conditioning: Squats - April 27, 2017
• Off-Season Conditioning: Back to Movement Basics - March 29, 2017