• Line up players along baseline (see diagram)

• Perform Toe-Walks and Heel-Walks to half-court and back
• Do 20 reps of jumping drills: Over and Back, Right Foot Front and Back, and Left Foot Front and Back

Encourage players to do the following:

• Take warm-up seriously as it helps prevent injuries
• Go at their own pace, so each player is warmed up before starting practice
• Focus on quickly jumping over line, not jumping unnecessarily high over line—quickness, not height, is important