Sharper Handles and a Quicker First Step

The off-season is the time of year to put in the work to get better. A huge part of building a championship team is developing the fundamental skills of your players. Developing a quicker first step and sharper handles doesn’t just happen when your player walks in the gym. It takes a lot of work and a plan of attack.

We recently came across this proven off-season ball handling routine. Our partner MaxOne is offering it as a free download on their site. It’s a 3-day/week workout that you can easily implement across your whole program this off-season. The video below shows a preview of Day 1.

Here’s to better ball handling and less turnovers next season!

https://programax.wistia.com/medias/cduu7xbupc?embedType=async&videoFoam=true&videoWidth=640

Download this guide for a complete ball handling routine that will improve your entire team’s ball handling skills in just 3 short workouts per week.

You’ll get:

3 full days of structured ball handling drills
over 30 drills to improve your team’s stationary, first step, and speed dribbles
the ideal number of reps for each drill

Plus, we wanted to make these drills as easy as possible for you to implement, so as a bonus, we’ve put together 3 videos that walk you through the drills with perfect form.

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