Author Archives: FastModel Sports

Skills and Drills: ADVANCED PARTNER WORKOUT

Skills and Drills: ADVANCED PARTNER WORKOUT

Dr. Dish is extremely excited to drop another great workout that incorporates shooting off the dribble, ball-handling and also competitive shooting. It’s very important to make sure that you’re training smart and game-like when you’re practicing because it will properly prepare you for when it truly matters. It’s great to get in the gym and workout

Team Shooting Drills w/Dr. Dish

Use these team shooting drills to make the most of your summer workouts. Drills submitted by Coach Aseem Rastogi. Power Dribble Shooting Fast-paced, dynamic drill using the Dr. Dish for your whole team or a small group. Emphasizes the power dribble action into a dribble handoff into a 1 dribble pull up. Multiple angles of

Program Spotlight: St. Charles Spartans

When Coach Brett Campbell walked into his first day as head coach of the St. Charles Spartans, he faced one of the biggest challenges of his coaching career. As a brand new, first year high school, Coach Campbell had players joining together from eight different schools and coaches coming from three different programs.  Learn how

Make it a Productive Off-Season – Part 1

Every coach knows that time is of the essence in the off-season. Between open gyms, individual workouts, weight training, video sessions, youth camps, coaching clinics and more, a coach’s calendar fills up fast. Being organized and efficient with one’s time is crucial for any coach. Lucky for them, there are great tools to help save time and energy. Along with using FastDraw,

Dr. Dish Full Court Shooting

In case you haven’t heard, FastModel Sports has recently partnered with Dr. Dish, creators of the fastest growing and most advanced basketball shooting machine in the world. Using Dr. Dish to throw outlet passes and rebound transition 3s, these drills maximize quality repetitions within a limited practice time. Here are two Full Court Shooting Drills you can

I Am A Coach’s Wife

(This article was originally published at Her View From Home by Renae Zimmer) I am a coach’s wife.  I signed up for it, back when we were young and stupid and didn’t have a penny to our name.  I said yes to an awesome guy and yes to being a coach’s wife. I love sports, that

The Art of 1-on-1 Defense – Part 1

We live in a basketball world where style usually gets noticed more than substance.  A player with strong 1-on-1 offensive skills (jab, shoulder fake, foot-fake, spin, pull-up jump shot) often gets rewarded with millions of dollars from an NBA contract and endorsements. While this “highlight” brand of basketball may dominate the talking points on ESPN

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