Practice rebounding skills using box-out technique Setup One coach with ball is positioned around free throw line acting as shooter Six players are in the paint, with three designated as offensive team and three on defensive team Instructions Coach attempts jump shot (missing on purpose), and players in the paint position themselves for rebound Defensive…
Gooroo Drill: Partner Box-Out
Teach players box-out technique Setup Split players into two groups, forming two parallel lines 4-6 feet apart across the key facing each other Line facing basket is designated offensive team, while line with back to basket is on defense Players stand at least an arm’s length from each other and are partnered up with player…
Gooroo Drill: Rebound, Outlet, Jump Shot
Combine skills and practice technique for rebounding, dribbling, passing and jump shot Setup Players form two lines, one at free throw line and one on right wing beyond three-point line First few players at free throw line have balls Instructions A coach throws ball off backboard to simulate a missed shot and first player from…