[vimeo id=”72912808″] Improve shooting, conditioning, and teamwork Setup Line up three players at each basket (see diagram) Each group of three players has two balls Instructions Two players with balls start One player takes shot, follows shot, and passes to player without ball (Player 1 shoots and passes to Player 3, Player 2 shoots and…
Gooroo Drill: Partner Passing: Wrap-Around Pass
[vimeo id=”72910278″] Teach Wrap-Around Pass Setup Line up players up in two lines (eight to ten feet apart) Players face each other (to work on designated pass) One basketball for every two players Instructions In Wrap-Around Pass, player may use either hand Player fakes, steps around defensive player, and passes with outside hand Tara’s Tips…
Gooroo Drill: Partner Passing: Chest & Push Pass
[vimeo id=”72910210″][vimeo id=”72910277″] Teach proper technique of a Chest and Push Pass Setup Line up players up in two lines (eight to ten feet apart) Players face each other (to work on designated pass) One basketball for every two players Chest Pass Review Player positions hands on either side of ball with thumbs directly behind…
Gooroo Drill: Olympic Shooting
[vimeo id=”72912808″] Improve shooting, conditioning, and teamwork Setup Line up three players at each basket (see diagram) Each group of three players has two balls Instructions Two players with balls start One player takes shot, follows shot, and passes to player without ball (Player 1 shoots and passes to Player 3, Player 2 shoots and…
Gooroo Drill: 3-on-0: Screen Away: Roller Lay-up
[vimeo id=”72941579″] Learning the proper movements of 3 on 3 and how to read screens Setup Form three lines along three-point line, left-wing (#1), top (#2) and right-wing (#3) Players in top line have balls, players in wing lines have none Instructions Left-wing player does v-cut while center player passes to right-wing player Center player…
Gooroo Drill: Dynamic Warm-Up #1
[vimeo id=”74677358″] Activate players and prevent injuries Setup Line up players along baseline (see diagram) Instructions Perform Toe-Walks and Heel-Walks to half-court and back Do 20 reps of jumping drills: Over and Back, Right Foot Front and Back, and Left Foot Front and Back Tara’s Tips Encourage players to do the following: Take warm-up seriously as…
Gooroo Drill: Dynamic Warm-Up #2
[vimeo id=”74677359″] Activate players and prevent injuries Setup Line up players along baseline (see diagram) Instructions Perform Knee to Chest and Froggy to half court and back Perform Fast to Fastest full-court and back Do 20 reps of each jumping drill: Right Foot Side-to-Side and Left Foot Side-to-Side Tara’s Tips Encourage players to do the…