The Mental Edge articles

Doing the Little Things Right = More Wins

Doing the Little Things Right = More Wins

What little things can you do to build “Team” during the off-season? Build team through ownership – Senior led workouts, open gyms, meetings, team events, etc. Build commitment – Morning/Weekend workouts – it is the seniors job to get them there and monitor attendance Build Trust – Lift, run, play, study, sacrifice – PAY THE

Are you a Carrot, Egg or Coffee Bean?

As described in my previous posts, outlook is everything in sports. Your mindset is important at all times, especially during times of adversity or challenge. As coaches, our players will react how we react. If we are calm, they too will be calm. If we allow ourselves to become tense and panic, our players will

The Power of Visualization

One of the greatest challenges coaches face is getting their players to buy into the program, and believe in themselves and their teammate’s abilities. There is a distinct difference between the players who play with a great deal of confidence, belief and trust compared to those who simply go through the motions trying to get