Nutrition articles

Injury Recovery

Nutrition and Injury Recovery

Nutrition and Injury Recovery

An injury can be devastating not only for an athlete but for an entire team. One injury can shake a team’s entire season. That is why every effort should be made for a fast and effective recovery. When an injury occurs, a recovery plan often includes surgery, physical therapy, rehab, ice, and rest. Why is

Pregame Nutrition

Nutrition is one of the most critical keys to performance but for some reason it seems to be one that gets swept under the rug. It’s about time to pick up the rug and start focusing on this crucial ingredient to success.  In high school before EVERY game I would go to Subway and get