Like it or not, the dog days of summer are upon us. Players are finishing up school, AAU is in full swing, and camp season is set to begin. Not to mention open gyms, practices, summer leagues, and more. At this moment it is extremely important to remind players of the importance of taking care…
Nutrition Hacks for Busy Coaches
Athlete nutrition is crucial for performance, but what about coaches, they’re important too! Eating on the go and with a crazy schedule is one of the hardest things to do. With practice schedules all over the place it can be hard to eat right. It may seem easier to skip breakfast before those early morning…
The Offseason – Now What?
The season is over. Emotions of how it ended, either high or low have subsided and bodies are beginning to recover. Now what!? Focus on injury prevention and recovery Everyone ends the season a little beat up. Offseason is a wonderful time to tend to those little nagging injuries or the bigger ones. Strengthen weaknesses…
Recovery Nutrition
Recovery Nutrition is almost as important as pre-workout nutrition. What is eaten after a workout or a game has a large effect on how energy storage is replenished as well as how your muscles recover. This will in turn effect how you perform the next day. There’s about a 30 minute window after activity that…