Tag Archives: Mike Lonergan

5 Advantages of Running the 1-3-1 Defense

5 Advantages of Running the 1-3-1 Defense

This is part 1 of a 4 part series on the 1-3-1 zone defense by Coach Rory Hamilton  As we approach the upcoming season, coaches often use the summer months to reflect upon every facet of his or her basketball program. From strength and conditioning programs to combating junk defenses, coaches are always searching for ways

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