A year ago, I took a new job at a new school. This was different from any other job. The school would open for the first time in August of 2016. This was building from the ground up. All coaches talk about building a program but this situation was truly “Building a Program.” I encountered…
15 Tips for a Better Practice
1. Plan it to the minute. Go into practice with a plan. Carefully decide your goals for the day and plan the drills you need to implement to accomplish those goals. Script out how much time you want to spend on each segment and keep in mind that most people have short attention spans. Try…
Nutrition Hacks for Busy Coaches
Athlete nutrition is crucial for performance, but what about coaches, they’re important too! Eating on the go and with a crazy schedule is one of the hardest things to do. With practice schedules all over the place it can be hard to eat right. It may seem easier to skip breakfast before those early morning…