Tag Archives: quads

Off-Season Conditioning: Squats Part 2

Off-Season Conditioning: Squats Part 2

Read Part 1 of Off-Season Conditioning: Squats here. To truly develop the athlete, proper muscle loading is essential. In this post we will examine glute vs quad loading. It is fairly easy to figure out which your player is doing, but a little bit harder of a fix. It takes a decent amount of awareness

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