With the arrival of July, we’re still in the heart of summer with plenty of time to study and find ways to improve our teams for next season. In the coming months, if you’re looking for some different areas for coaching growth that would be worth your investment for the betterment of your program, consider…
Recovery Nutrition
Recovery Nutrition is almost as important as pre-workout nutrition. What is eaten after a workout or a game has a large effect on how energy storage is replenished as well as how your muscles recover. This will in turn effect how you perform the next day. There’s about a 30 minute window after activity that…
6 Yoga Poses for Better Recovery
I had zero flexibility when I played. My hamstrings were tight, my quads were tight, my hip flexors were tight, my glutes were tight, for the most part, my whole lower body was tight, and I was always sore. I sat in our “stretching circle” after practice and stretched for a second but used the…