1. Single leg squat – Really good strengthener for legs in general 2. Single Leg squat with hop – Added difficulty to the single leg squat, requires more stabilizing muscles than just the squat. 3. TRX lunge – Also a good strengthener for legs, but also adds more focus on stabilizing and finding balance. A hop can be…
TRX Exercise of the Day
TRX exercise for the day! Keep your core tight and don’t let that booty sag #TRX #functionaltraining #row #back #strength #strong A video posted by Kelsey Fit Training (@kelsey.fit) on Feb 11, 2015 at 3:52pm PST
TRX – Lunge Hop
TRX workout of the day. You can get rid of the hop to simplify it a little. #TRX #lunge #hop #workout #saturday #fitness #legs A video posted by Kelsey Fit Training (@kelsey.fit) on Feb 21, 2015 at 10:07am PST