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NCAA Tournament – Iowa State Motion

NCAA Tournament – Iowa State Motion

2 Out 3 In Motion Offense Today’s basketball offense breakdown comes from the 2 Out 3 In Motion Offense. Iowa State used the concepts once used by Steve Alford when he was at New Mexico. The 2 Out 3 In motion offense is very unique, which allows the post area to become open for isolation plays and

Triple Double Shooting

Triple-Double Combo Rhythm Perimeter Shooting

By Coach Rick Allison This is one of my favorite progressions for working rhythmic ball handling and shooting. It can accommodate multiple shooters (1-6) and gets them a lot of shots while moving to different spots. Emphasis is on quick handles and quick shot off the bounce with active feet and good vision. Settings: Location

Programax

FastDraw and Programax: The Ultimate Coaching Toolpack

You already know about FastDraw Play Diagramming Software, which helps you diagram and organize your plays quickly and easily (goodbye, paper napkins and yellow legal pads!). So how do you take something that is already great and make even better? By pairing it with something else that’s great in its own right, of course. Like

Dr Dish Circle Move

Skills and Drills – Circle Move Team Shooting

This drill focuses on the Read and React Circle Movement using the Dr. Dish shooting machine. Anywhere from 4 players to your entire team can use this drill to simulate game like conditions and drill habits without the hassle and chaos of rebounding multiple balls. This drill is great if you have limited space, time,

Team Shooting Drills w/Dr. Dish

Use these team shooting drills to make the most of your summer workouts. Drills submitted by Coach Aseem Rastogi. Power Dribble Shooting Fast-paced, dynamic drill using the Dr. Dish for your whole team or a small group. Emphasizes the power dribble action into a dribble handoff into a 1 dribble pull up. Multiple angles of

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