TRX workout of the day. You can get rid of the hop to simplify it a little. #TRX #lunge #hop #workout #saturday #fitness #legs A video posted by Kelsey Fit Training (@kelsey.fit) on Feb 21, 2015 at 10:07am PST
Plays of the Week – Jan 23, 2015
Tug Motion is my absolute favorite zone offense. We ran this zone offense during my last season at Montana State and had tons of success. We often had too much success and teams switched out of 2-3 quickly. It did help that we the top 2 all time 3 point shooters playing 2 and 3…